3055 - SportsLast Update: 26.06.2025ShareMaturityBasicScopeFlowCycleTo CenterWeightsTo PeripheryCardioCC-BY-NC-ND Philipp ElhausOriginalWeights and cardio are two common forms of exercise that help improve overall fitness and performance in sports.LinksWeight Training WikiSports & Cardio Fitness WARNING: This entry is marked as experimental/in development.